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Bret "Glute Guy" Contreras PhD on Instagram: “If you want to maximize your glute development, then you need to be performing the… | Glutes, Fitness advice, Exercise
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Bret Contreras PhD on Instagram: “Happy Memorial Day my friends! Here's 10 plates for 10 reps ATG on the hack squat and 150 lbs for 22 reps on the 45 hyper. Both are…”
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Bret Contreras PhD on Instagram: “Great night at Glute Lab! So nice to have @mahsa_ifbbpro visiting from Hawaii. She and @brianna_fit_ were the first two San Diego based…”
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