Bret Contreras PhD on Instagram: “Happy Memorial Day my friends! Here's 10 plates for 10 reps ATG on the hack squat and 150 lbs for 22 reps on the 45 hyper. Both are…”
Bret Contreras PhD on Instagram: “Hope to see some of y'all at the Arnold Expo this weekend. I'll be at booth #1547 with my good buddy @paulrevelia of @prophysiquestudio…”
Bret Contreras PhD on Instagram: “StrongLifting Certification is finally here!!! Alright fitness peeps, this is my very first certification and I'm so darn proud of it!…”
Bret Contreras PhD on Instagram: “Happy Memorial Day my friends! Here's 10 plates for 10 reps ATG on the hack squat and 150 lbs for 22 reps on the 45 hyper. Both are…”
Bret Contreras PhD on Instagram: “Been lifting for 29 years now. My first 8 years were more focused on volume. I saw better results when I quit performing a designated…”
Bret Contreras PhD on Instagram: “A lot of you ask me in my DMs what Strength and Conditioning books you should buy. My best bud @bradschoenfeldphd - the world's leading…”
Bret Contreras PhD on Instagram: “Viva la thrusta! #Repost @gracekinz_ ・・・ The wonders hip thrusts can do for the booty 😰💗 Thank you @bretcontreras1 for inventing the best…”
Bret Contreras PhD (@bretcontreras1) • Instagram photos and videos
Bret "Glute Guy" Contreras PhD on Instagram: “Teaching optimal hip thrust form is complicated. While the occasional lifter… | Hip thrust, Hip thrust workout, Glutes
Bret Contreras PhD on Instagram: “Hopefully some of this advice will help some of you experience more gains!”
Pin on Workout ideas
Bret Contreras PhD on Instagram: “Here's my new @bcstrengthofficial hammy roller & track. It's so smooth and fluid. Probably the most joint-friendly hamstring…”
Bret Contreras PhD on Instagram: “When she reps out with more than you max @carliepetraitis @sarahstaplesfit @david_iglesias #thethrustisamust”
Bret Contreras PhD on Instagram: “Here's a badass hip thrust protocol. Ten knee-banded pause reps (1-sec pause) Ten knee-banded constant tension reps Ten constant tension…”
Bret Contreras PhD on Instagram: “Great night at Glute Lab! So nice to have @mahsa_ifbbpro visiting from Hawaii. She and @brianna_fit_ were the first two San Diego based…”
Bret "Glute Guy" Contreras PhD on Instagram: “This is the descending ladder protocol that I shared a couple of months ago. I… | Glutes, Butt workout, Glutes workout
Bret Contreras PhD on Instagram: “Just when you think you got it down, I go old school on you and bring back the previous way of thrusting. I was invited to speak
Bret Contreras on Instagram: “Ladies, try these. I call them prone band hip abduction/internal rotation, and here is @mj_gin… | Glutes workout, Glutes, Butt workout
Bret Contreras PhD on Instagram: “Hip Thrust Tutorial 1. Low scaps against bench 2. Shins vertical at lockout 3. Torso forward at bottom 4. Move mostly from sternum down…”
Bret Contreras PhD on Instagram: “My all-time heaviest hip thrust was 800 lbs, which I hit on June 6, 2016 (swipe left to see the video). Many of you can hip thrust
Bret Contreras PhD on Instagram: “Tulum y Cancun”
Bret Contreras - The Fit Expo
Bret Contreras PhD on Instagram: “Current status (pic taken this morning): Age - 44 Height - 6'4” Weight - 245 lbs Bodyfat - 16% Glute circumference 46” Bench press - 345…”
Bret Contreras PhD on Instagram: “Them: your squat form sucks Me: you try good morning'ing the fuck out of 435 pounds! Them: your deadlift form blows Me: you try…”
Bret Contreras PhD on Instagram: “Pain is a convoluted & complex topic. But the solution for advanced lifters is often quite simple if you understand exercises. I've used…”
